Peace a Day at a Time

A year’s worth of serenity in one book, from the bestselling author of Each Day a New Beginning.

Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction. Karen Casey writes eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with.

In Peace a Day at a Time learn to:

• Pay attention and listen to your inner voice
• Avoid drama and to let go of blame
• Stop living from crisis to crisis
• Cope with fear, sorrow, anger, and pain
• Embrace change
• Practice kindness, joy, hope, and acceptance