The Biology of Beating Stress

An enlightening guide to how stress wears us down—and what we can do to protect ourselves.

Stress doesn’t discriminate—it can have a negative impact on us regardless of race, creed, socioeconomic status, or political party. But with a health issue that’s so universal—and a flood of not-always-accurate information about it—how can we separate fact from fiction and get a grip on harmful stress? The Biology of Beating Stress is a powerful book that summarizes major points about stress in a quick and easily digestible way. It explains:

• breathing and relaxation techniques
• how to not just manage stress, but actually use it to your advantage
• how understanding epigenetics can give you more control over your health
• the amazing benefits of brain wave entrainment for drug-free stress relief
• foods that help support the body
• how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life

From a holistic health practitioner, this guide puts the focus on the connection between our minds and bodies, and reveals the changes that can reduce the impact of stress on both.