The 28-Day Gout Diet Plan

Take control and discover good food that has been scientifically proven to manage gout, so you can get back to living your best life possible—pain free.

A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health.

From day one, you’ll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health, The 28-Day Gout Diet Plan is a big step toward pain-relief. The 28-Day Gout Diet Plan includes:

• An essential introduction to understanding gout and which foods help reduce flares.
• Four-week meal plan that maps out weekly meals and provides shopping lists, prep tips, and more.
• Seventy-five recipes for gout-sensitive meals that are also DASH and Heart Healthy.

Feel the difference food makes in fighting off attacks and flares.

“This book provides a comprehensive guide to everything you need to know about gout including reliable medical and dietary treatment approaches. It is well-written, with an easy, organized layout. The author includes a full menu guide with an extensive recipe section. As a registered dietitian, I am thrilled to finally have such a wonderful resource that I can recommend to my gout sufferers.” ―Dr. Coreyann Poly, RDN, CDE