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Super Seeds

by Kim Lutz
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Published by Union Square & Co.
More than seventy-five delicious recipes for optimal health featuring power-packed culinary wonders.

Super seeds chia, quinoa, flax, hemp, and amaranth can help transform your meals and your wellbeing. Discover just how powerful these versatile little seeds are and see how easy it is to use them in delicious recipes including:
  • Carrot and Sweet Potato Yogurt Smoothie
  • Lemon Basil Quinoa Salad
  • Amaranth-Stuffed Acorn Squash
  • Barbecue Beans
  • Pesto Veggie Burgers
  • Enchilada Casserole
  • Amaranth Cornbread
  • Crunch Topped Apple Coffee Cake
  • Strawberry Rhubarb Crisp
  • Individual Pumpkin Pie Puddings
  • Chocolate Brownies
  • Granola Cookies
  • And more


Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.

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