<div>Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as &#8220;an ordinary guy who discovered an extraordinary secret,&#8221; which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and&#8212;within just a few months&#8212;felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls &#8220;the self-health revolution.&#8221; In this inspiring book, Zenn reveals: &#8226; The hidden ingredient in our food that makes us fat &#8226; The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy &#8226; Three simple things you can do to get fit and stay thin &#8226; A forgotten remedy that can get rid of your aches and pains &#8226; One thing you can do now to help extend your life &#8226; The little-known reason most people feel tired and run down &#8226; How unhappiness and stress can take years off your life &#8226; The Number 3 killer that nobody wants to talk about &#8226; A cure that your doctor may not know about or can&#8217;t tell you Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You&#8217;ll lose weight, keep it off, feel better, and have more energy than you thought possible.</div>

J. Michael Zenn
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Books By J. Michael Zenn (1 Book)

The Self-Health Revolution

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