The Gluten-Free Vegetarian Family Cookbook

“This cookbook serves up gluten-free, vegan dishes that are easy and fun to prepare without sacrificing taste.” —Tucson Citizen

When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include:

• Delightful Teff Waffles
• Protein Breakfast Bars
• Butternut Squash Bread
• Jicama and Fruit Slaw
• Sloppy Junes
• Teriyaki Tofu Fajitas
• Easy Spaghetti Casserole
• Stuffed Green Bell Peppers
• Cinnamon Buckwheat Crepes with Raspberry Sauce
• Best-Ever Orange Oatmeal Cookies
• Spicy Black Bean Dip
• Parmesan Kale Chips

You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.

“Stuffed with easy to prepare, traditional comfort foods—with the not-so-traditional adjustment of using all gluten-free and vegan ingredients. . . . This book is easy to read and the recipes extremely easy to follow.” —San Francisco Book Review