Setpoint Diet

Achieve dramatic and long-term weight loss with The Setpoint Diet, from the New York Times–bestselling author of The Calorie Myth.

Your body fights to keep you within a range of about fifteen pounds—also known as your “setpoint weight.” New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a twenty-one-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.

The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The Setpoint Diet is your new blueprint for healthy living.

“Exposes the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health.” —Mark Hyman, MD, #1 New York Times–bestselling author

“Brilliant! An easily understood and applied framework that will change the way you live, look, and feel. Bailor will end your confusion once and for all.” —Dr. William Davis, MD, #1 New York Times–bestselling author

“A most fascinating and scientifically accurate look at the science of weight loss.” —Christiane Northrup, MD, #1 New York Times–bestselling author