Meal Prep on a Budget

Tasty, healthy, filling, and flexible meal prep plans at just $40 per week.

“The hardest parts of healthy eating are deciding what to make and sticking to a budget. Thankfully, Matt has distilled the essentials of healthy cooking and frugal living into one book complete with meal plans and shopping lists! Now, pizza can return to its place as a weekend treat instead of a weeknight desperation meal.” -Natalie Perry, blogger, recipe developer and photographer

Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it-for just $40 per week.

• four weeks of plans-Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving.
• Room to customize-Every plan offers suggestions for swapping out ingredients that aren't on hand and includes the flexibility of completing the full week's meal prep on one day or over two days.
• Detailed instructions-Each week includes a complete shopping list and step-by-step guidance, so there's no guesswork involved.
• Frugal prep 101-Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family.

With Meal Prep on a Budget, you can make eating right more affordable with four weeks of plans for preparing budget-friendly meals in advance. You’ll find tips for saving money and flexible recipes that are full of flavor but easy to cook and store.

“Matt has a unique ability to create clarity out of confusion. His passion and experience come together to allow anyone to make meals that are convenient, varied, healthy, and affordable.” -Curtis Howden, fitness professional