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Make-Ahead Meals Made Healthy

by Michele Borboa
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Published by Quarto Publishing Group USA
Easily enjoy home-cooked meals with wholesome ingredients every day of the week with a little help from your freezer.

Delight in delicious, nutritious food and save time and money with this guide to preparing meals you can fix and freeze now and enjoy any night of your crazy-busy week!

Unlike the sodium-laced, preservative-filled meals you might find in your grocer’s freezer aisle, Make-Ahead Meals Made Healthy features all-natural recipes full of flavors that come to life the instant you reheat them—so your meals don’t just taste as good as the day you stored them away, but better. In addition, you’ll find great tips and advice on how to best prep, store, and reheat every single dish (in any portion), making mealtime prep a cinch for any member of your household.

From comforting casserole and lasagna recipes made new again with fresh veggies and whole grains, to hearty and wholesome breakfast baked goods and sweet treats, you’ll discover so many “must-make” recipes inside that you may need to consider a larger freezer!

Such show-stopping recipes include:
  • Saucy Saffron Chicken
  • Whole-Grain Pesto Pasta Casserole
  • Asian-Spiced Tuna Cakes
  • Apricot-Pistachio Rice Pilaf
  • Vegetarian Teriyaki Stir-Fry
  • Fast and Easy Fresh Herb Focaccia
  • Baked Gingerbread Cake Doughnuts with Maple Glaze
  • Blackberry Buttermilk Cake


With Make-Ahead Meals Made Healthy, serving healthy, home-cooked meals every night of the week has never been simpler—or more delicious.

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