Let Food Be Your Medicine

A New York Times–bestselling guide to eating right to fight disease, reduce inflammation, and achieve a balanced weight—now featuring a twenty-one-day meal plan.

Choosing a Better Life One Meal at a Time

In Let Food Be Your Medicine, Dr. Don Colbert looks at the most common health issues and offers simple dietary changes using a specifically modified Mediterranean Diet. With a better understanding of what to eat and what not to eat, readers will know how their nutritional choices affect:

· Cardiovascular Disease

· Weight Loss

· Arthritis

· Type two Diabetes

· Cancer

· And More

Let Food Be Your Medicine includes meal plans, delicious recipes, tips on supplements, and other information to help you find an approach to food that will change your life. You can beat genetics. You can overcome. You can start today.