The Gym-Free Journal

Get ripped by using bodyweight exercises that simulate real-world (functional) movements to strengthen, shape, and tone your entire body.

Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s ninety-day program for total-body fitness.

As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.

• Build arms and shoulders
• Increase strength and endurance
• Sculpt your legs and butt
• Burn fat with cardio intervals