The Easy 5-Ingredient Acid Reflux Cookbook

“It’s a no-brainer! . . . This acid reflux recipe book and guide is your one-stop-shop for all reflux health and gastronomic needs.” —Joel Feren, Dietitian, Nutrition Consultant, thenutritionguy.com.au

Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines.

This standout among acid reflux cookbooks includes:

• A full range of recipes—from Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce—find delicious, GERD-friendly recipes that are sure to satisfy.
• Cooking made simple—Keep things simple as you choose from 100 five-ingredient dishes that are easy to make and use commonly found ingredients.
• Daily eating advice—Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort.

If you suffer from GERD, try this path to relief through easy, healing recipes.

“Inside this book you will find a wealth of information and recommendations for implementing a nutritious diet that not only supports digestive health but overall health. With 100 simple and wholesome 5-ingredient recipes like sweet potato hash browns, avocado deviled eggs, and cream of asparagus soup, I’m certain you’ll be satisfied (in more ways than one)!” —Chef Julie Andrews, MS, RDN, CD, thegourmetRD.com