The Athlete's Cookbook

Fuel your fitness with recipes and meal plans that boost your athletic performance and improve long-term health.

This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over one hundred delicious recipes, like:

• Mussels Marinara Spaghetti for Increased Glycogen
• Walnut-Parmesan Chicken for Maximum Protein
• Peanut Butter Crunch Bars for Healthy Fats

With day-by-day meal plans and advice on the best pre- and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.