Smart Meal Prep for Beginners

“An excellent resource for anyone who is ready to dive into meal prep, but doesn’t have the time to commit to hours in the kitchen.” —Cynthia Sass, MPH, RD, New York Times–bestselling author

Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you’ll have delicious, healthy meals on hand every day—no takeout required!

• six weekly prep plans—Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.
• Meal prepping 101—Get the rundown on meal prep dos and don’ts, prep-day guidance, shopping lists, storage and reheating info, and more.
• Diet-friendly dishes—Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.

Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.

“Who doesn’t want to make healthy eating a part of their life? Unfortunately, so many people struggle to actually make it happen. Toby Amidor’s new meal prep cookbook is the resource they need—it answers all questions and addresses all excuses. With week after week of delicious recipes, affordable shopping lists, and step-by-step cooking instructions, Toby will help you make sure there’s always a healthy, hearty meal ready and waiting in the refrigerator.” —Joy Bauer, MS, RDN, #1 New York Times–bestselling author and nutrition expert for the TODAY show