Secrets of the Lean Plate Club

The Washington Post columnist shares how to lose weight and keep it off by choosing the best foods, habits, and activities that fit your needs.

“A must-read for anyone who is serious about dropping the extra pounds.” —Karen Miller-Kovach, M.S., R.D., chief scientific officer, Weight Watchers International Inc.

As recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. In Secrets of the Lean Plate Club, you will learn how to pick the best weight loss program, tailored to your own personal needs.

Join the millions of people who have shed pounds and kept them off with Sally Squires' unique, ‘non-diet' approach that will help you:

• Develop an eight-week customized, personal weight loss program
• Eat smart and move more
• Rediscover the joy of eating well with delicious recipes and healthy meals from famous chefs
• Learn how to develop healthier habits and keep your weight under control

Sally's tools for choosing the best foods, habits, and activities can help you achieve a healthy weight and make your results stick once and for all! Secrets of the Lean Plate Club is the first and only step you'll need to keep the weight off and to live a leaner life.