Plyometrics for Athletes at All Levels

Raise your game to a higher level with this guide to a cutting-edge strength training method.

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.

With over seventy exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levelsgives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises―each of which is fully illustrated with step-by-step photos―are guaranteed to boost your performance. With this book, you quickly gain the ability to:

• Shake a defender with sharper cuts
• Move faster to break away from the pack
• Score more by adding power to your shot
• Elevate higher for soaring catches, slams ands spikes
• Deliver explosive force for crushing hits

Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus forty customized sport-specific workouts for:Baseball • Basketball •Bicycling •Field Hockey •Football • Golf • Gymnastics •Hockey •Lacrosse •Racquetball • Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track& Field •Volleyball •Wrestling