Keto After 50: Weight-Loss Plan

Go keto and get fit after fifty—lose weight, prevent chronic disease and live your best mid-life.

Putting on a few pounds in midlife is pretty common—but you don't have to keep them! Enter the ketogenic diet. Ideal for folks over fifty, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive four-week plan.

• Explore weight loss after fifty—Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.
• Whip up delicious dishes—Make it easy to stick to a keto diet with seventy-five simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.
• Set yourself up for success—Discover a twenty-eight-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.

Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.