Kathy Smith's Lift Weights to Lose Weight
Published by Grand Central Publishing
The iconic fitness trainer gives you a plan to drop pounds and drop inches—by picking up weights!
Kathy Smith’s Lift Weights To Lose Weight is a 12-week guide to boosting metabolism, toning and sculpting, building stronger bones, and getting the body you want—including a variety of strength-training routines to keep you motivated. Included are:
Kathy Smith’s Lift Weights To Lose Weight is a 12-week guide to boosting metabolism, toning and sculpting, building stronger bones, and getting the body you want—including a variety of strength-training routines to keep you motivated. Included are:
- Warmup and stretching exercises to reduce stress and stay flexible
- Directions for using exercise machines and free weights with confidence
- The 1-2-3 eating plan to keep you healthy—but never hungry
- Tips for staying fit and fabulous at any age, and more
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