Food Triggers

“[A] unique combination of personal recovery, professional experience, and spiritual power will show you how to create true freedom from addictive eating.” —H. Theresa Wright, MS, RD, LDN,Renaissance Nutrition Center, Inc.

For anyone who’s ever eaten more cookies, chips, pasta, or bread than you meant to, Food Triggers can help you stop. Amazing new research on how your body chemistry works shows that you can find freedom from overeating, lose weight, and navigate better food choices.

Food Triggers is teeming with practical applications, biblical insight, and inspiring true stories of struggle and success. This is not another diet book—it is a food addict’s road map to a promised land of living a full, healthy, and free life.

DISCOVER:

• The chemical explanation for how, when, and why you eat.
• How you can stop obsessing about what you will eat.
• How to embrace your heart’s true desires.
• How you can help a loved one who is addicted to food.
• Why addictive eating is a physical, emotional, and spiritual problem that must be addressed on all three levels.

— Includes reader's group discussion guide —

“A wonderful book that will transform your diet.” —USA Today

“If you can’t put down the fork, if you never have leftovers, if you’re always hungry but never full, if your addiction to food is running your life—buy this book and let it set you free!” —Daniel G. Amen, MD, New York Times–bestselling author

“Dr. Rhona is one of the few professionals to speak to the tantamount role of spirituality and faith in sustained recovery.” —Marty Lerner, PhD, CEO, Milestones Eating Disorders Program