Dopamine Gardening

Dig into simple, seasonal outdoor projects to bring a little more green – and a healthy hit of dopamine (your ‘feel-good hormone’) – to everyday life.

Whether you have a garden, balcony, or windowsill, reconnect with nature, and watch your happiness grow…

Science shows that getting your hands in the soil really can make you happier, while fresh air, sunshine, and gentle movement can all help improve mental health.

Discover inspiring and crafty new projects for every weekend such as:

• Growing calming chamomile from a teabag

• Raising edible mushrooms on used coffee grounds

• Harvesting your own mood-boosting tea blends

• Crafting compostable bird feeders

• And more!

  
  
  

  These projects are low-cost, sustainable, and designed to suit any space. Whether you’re an experienced gardener or a curious beginner, this book encourages you to slow down and find focus and joy in completing creative, satisfying tasks working with plants.

  
  
  

  Refreshingly different and eminently achievable – discover the joy of gardening and create your own homegrown happiness.

  
  
  

  GROW CALM. GROW CURIOUS. GROW JOY.