Nicole A. Grant

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<b>Nicole Grant</b>, Certified Yoga Therapist works with the powerful methodologies of yoga to cultivate self-awareness and human connection and encourages using the conditions and confrontations of life to embody yoga practice off the mat. She founded Yoga Mandala in 2001 with the mission of making the potent teachings and practices of yoga accessible to every person. Nicole brings over two decades of dedicated yoga experience in the lineage of Sri T. Krishnamacharya to her unique style of teaching, Vinyasa Krama Yoga. It is based in the art of intelligently sequencing postures and moving breath that makes sense to the practitioner's body. Vinyasa Krama Yoga also empowers self-agency and resilience in the face of adversity, trauma, tragedy, threat, or significant stress. Nicole currently resides in Winchester, MA.