<div>Discover the life-changing power of practicing gratitude in your daily life with this new edition of the inspirational classic. Foreword by Mark Nepo, bestselling author of The Book of Awakening. Gratitude is a simple, profound practice that can transform your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, increases happiness, and puts us in a positive mindset where we are prone to notice what&rsquo;s right instead of what&rsquo;s wrong. In a series of brief, evocative essays, personal success mentor M. J. Ryan teaches you how to unlock the fullness of life through the simple joy of living from a grateful heart. As she writes, &ldquo;Gratitude births only positive feelings: love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.&rdquo; Attitudes of Gratitude will teach you how to reach this positive place.</div>

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Attitudes of Gratitude

<div>Learn to increase happiness and deepen your romantic relationship with this guide to practicing gratitude and appreciation for your partner. Bestselling author and success mentor M. J. Ryan taught countless individuals how to increase their personal happiness with Attitudes of Gratitude. Now she shows readers how to apply the simple yet profound practice of gratitude to their intimate relationships. In her characteristically down-to-earth style, Ryan helps couples get back in touch with why they fell in love in the first place and deepen the love they share, no matter how long they&rsquo;ve been together. When you find ways to be grateful for your loved one, you experience more joy in your relationship. As Ryan writes, &ldquo;Gratitude births only positive feelings: love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.&rdquo; Attitudes of Gratitude in Love will teach you how to reach this positive place. The book is divided into two sections: <ul><li>Attitudes of gratitude that bring our personal lives more joy, peace, and love</li><li>Simple behaviors we can begin to practice to change any relationship for the better, right this moment.</li></ul></div>

Attitudes of Gratitude in Love

<div>The bestselling author of Attitudes of Gratitude offers practical advice and inspiring insights into the joys of living generously. The more we appreciate our lives, the more we want to give to others. In Radical Generosity, M. J. Ryan encourages readers to stop giving from what she calls &ldquo;the ledger sheet mentality&rdquo; of obligatory gifting and to start giving from the overflow of a loving heart. In Attitudes of Gratitude, M. J. Ryan taught us the inner work of realizing the many blessings we take for granted. Now, in Radical Generosity, she challenges us to find the joy and fulfillment that comes from sharing those blessings with others. Ryan explores what creates generosity, what blocks it, and what practicing it can bring to our lives. She asks us to consider where we are stingy, as well as where we are meant to give. And she reminds us that the giving of time, energy, kind words, loving gestures, and forgiveness may matter more than any amount of money. In her down-to-earth, accessible style, Ryan takes us to the heart of what it means to truly give and shows us how we can experience joy, peace, and fulfillment when we live from a place of generosity.</div>

Radical Generosity

<div>Daily tasks to improve how you feel&mdash;mind, body, and spirit&mdash;from the New York Times-bestselling author of Attitudes of Gratitude. Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One third of the population knows the secret to happiness is an inside job&mdash;that is, not contingent on possessions, status, or even life circumstances. Fortunately there is hope for the other two thirds! We can all be happier. In 365 Health &amp; Happiness Boosters, a book of daily reflections, M.J. Ryan shows how to be happier by employing a wide variety of simple spiritual, emotional, and practical suggestions. Discover 365 concrete ways to experience more happiness. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit. Learn how to: &middot; Cultivate contentment &middot; Change your outlook &middot; Lift your spirit in the moment &middot; Address eating habits &middot; Improve interactions with others &middot; Develop better sleeping patterns &middot; Improve nutrition &middot; And much more &ldquo;Reading this book is like lifting my face to the sun each morning.&rdquo;&mdash;Sue Patton Thoele, author of The Courage to Be Yourself</div>

Three Hundred and Sixty-Five Health & Happiness Boosters

<div>Train your brain to be more optimistic: &ldquo;This book is like happy electricity&mdash;connecting us all to our joy, which we continually forget how to access.&rdquo;&mdash;SARK, author/artist of Make Your Creative Dreams Real We all want the things that we&rsquo;re sure will make us happy&mdash;money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Is that just the way things are? Luckily, no! There are people whose lives are full of serious challenges but who nevertheless feel peace and joy&mdash;and there are those who have few difficulties in life and yet feel hopeless. Cultivating the ability to feel contentment is the key. We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how. The Happiness Makeover presents a plan that can help you: &middot; clear away happiness hindrances like worry, fear, envy, and grudges &middot; discover happiness boosters &middot; rewire your brain to experience contentment&mdash;even joy &middot; learn to think optimistically (It really is possible!)</div>

The Happiness Makeover

<div>&ldquo;Teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life.&rdquo;&mdash;Ellyn Spragins, author of What I Know Now: Letters to My Younger Self These are challenging times. Chances are, at this moment, you&rsquo;re confronting some change you never asked for&mdash;perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of How to Survive Change&hellip;You Didn&#39;t Ask For, you&rsquo;ll find the support and practices you need to adapt successful and ride the wave of this change, whatever it may be. Change is always hard, and it&rsquo;s even harder when it&rsquo;s thrust upon us, unbidden. But with every change, there is also opportunity. In this book, the New York Times-bestselling author of Attitudes of Gratitude provides strategies to retain your brain and optimize your response to life change, step by step. Best of all, as your adaptability increases, so does your confidence&mdash;with her guidance, you will be able to: &middot; Accept change &middot; Expand your options &middot; Take action &middot; Strengthen your adaptability &middot; Turn life transitions into opportunities for success &middot; survive and thrive no matter what life throws your way</div>

How to Survive Change . . . You Didn't Ask For

<div>The original bestseller that inspired a movement, plus new stories and wisdom from people whose lives it has changed. More than twenty-five years ago, Conari Press published Random Acts of Kindness, and launched a simple movement&mdash;of people being kind to one another in their daily lives. Now the editors of Conari Press have compiled Random Acts of Kindness Then and Now, which includes the original book along with new material sourced from Facebook, Twitter, and various other social networks. It combines the best of twenty-first-century crowd-sourced wisdom with the best of twentieth century social activism. The inspiration for the kindness movement, Random Acts of Kindness is an antidote for a weary world. Its true stories, thoughtful quotations, and suggestions for generosity inspire readers to live more compassionately in this beautiful new edition. The original Random Acts of Kindness was named a Best Bet for Educators in 2000 by USA Today. This expanded edition can help a whole new generation of readers restore their faith in humanity.</div>

Random Acts of Kindness Then & Now

<div>Tap into your inner wisdom and reap the rewards of self-trust with this inspirational guide by the popular author and executive coach. We live in an age where constant media messages tell us to be richer, thinner, smarter, and faster. But what if, instead of listening to all of those voices, we listened to our own? In her unique and approachable way, M.J. Ryan asks us to imagine what life would be like if we practiced an attitude of self-trust. In Trusting Yourself, Ryan teaches ushow to quiet the critics?inside and out?and trust ourselves instead. When we remember that everyone learns through trial and error and that we each have unique strengths, our self-trust begins to grow. With this renewed self-confidence, our worries begin to shrink, and happiness and success start to come more easily.</div>

Trusting Yourself

<div>With contributions from Gloria Steinem, Nancy Mairs, Marianne Williamson, and other forward-looking women, “there is plenty of wisdom in these pages” (Publishers Weekly). This collection includes essays by women—from psychologists to activists to artists—who represent a wide range of philosophies, religions, spiritualities, and ethnicities, but share the goal of creating a new age of transformation. Surveying the cultural landscape, they offer their insights into how we can navigate from chaos to clarity—and help create a better tomorrow. Contributors include: Joan Borysenko * Brooke Medicine Eagle * Shakti Gawain * Starhawk * Gloria Steinem * Jean Houston * Marianne Williamson * Caroline Myss * Angeles Arrien * Vimala McClure * Marion Woodman * Jean Shinoda Bolen * Joanna Macy * and many more “A timeless book . . . filled with wisdom both feminine and universal.” —Dan Millman, author of Way of the Peaceful Warrior “Much trenchant thinking and many healing ideas.” —Yoga Journal “It is impossible to read this book and not be glad that you were born a woman.” —Rachel Naomi Remen, MD, New York Times-bestselling author of Kitchen Table Wisdom</div>

The Fabric of the Future

<div>A best-practices guide to parenting: “Kohl’s words kiss instead of chide, support rather than divide . . . luminously reveals the wise parent in us all.” —Lisa Groen Braner, author of The Mother’s Book of Well-Being Parents are doing a better job than they think they are. Author Susan Kohl has been a parent watcher for more than thirty years, and she knows what parents do well. Whether you’re experiencing the first steps of motherhood or fatherhood or simply looking for some compassionate support and problem-solving in your child-rearing adventures, you’ll find tips here on how to raise your child the best way possible. Kohl uses her personal experiences as a preschool director and teacher and includes relevant statistics, psychological truths, and proven strategies to construct positive behavior and discourage negative behavior, with chapters on:<ul><li>The Best Attitudes Parents Hold</li><li>The Best Things Parents Do</li><li>The Best Things Parents Do for Themselves</li><li>The Best Things Parents Do for Each Other</li></ul></div>

The Best Things Parents Do

<div>Gratitude makes life sweeter—and better. Here’s a collection of things to be happy about. Research tells us that people who appreciate where their bread is buttered and how sweet the jam on their toast is tend to be healthier, live longer, and enjoy more successful lives (although they may not define success as having the most marbles). And for sure, other people want to spend more time around them! In Life is Sweet, Addie Johnson has gathered things that have made her happy—stories, quotes, achievements achieved and unpleasant tasks done, good laughs, time spent with children and animals, health or progress toward it—and encourages us to look around and find our own fodder for happiness. It’s a source we can turn to again and again—whenever we need a taste of sweetness in our lives.</div>

M. J. Ryan

Books By M. J. Ryan (8 Books)

Attitudes of Gratitude

Attitudes of Gratitude in Love

Radical Generosity

Three Hundred and Sixty-Five Health & Happiness Boosters

The Happiness Makeover

How to Survive Change . . . You Didn't Ask For

Trusting Yourself

The Fabric of the Future

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