<div>The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases<ul><li>Beans -- reduce obesity </li><li>Blueberries -- lower risk for cardiovascular disease </li><li>Broccoli -- lowers the incidence of cataracts and fights birth defects </li><li>Oats -- reduce the risk of type II diabetes</li><li>Oranges -- prevent strokes</li><li>Pumpkin -- lowers the risk of various cancers </li><li>Wild salmon -- lowers the risk of heart disease</li><li>Soy -- lowers cholesterol </li><li>Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration </li><li>Tea -- helps prevent osteoporosis </li><li>Tomatoes -- raise the skin's sun protection factor </li><li>Turkey -- helps build a strong immune system </li><li>Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer </li></ul>* Yogurt-promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life. </div>

SuperFoods Rx

<div>HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life spanIf up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors&#8217; bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future.Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as:<ul><li>How ordinary spices like black pepper and cinnamon can make surprising contributions to health promotion</li><li>What the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, reducing your cognitive abilities, and impairing your overall health</li><li>How achieving "personal peace" can prolong life and improve brain function</li><li>Why dark chocolate, honey, and kiwi have joined the ranks of SuperFoods</li><li>How the simplest imaginable exercise program can be the most effective</li><li>Why paying attention to one simple aspect of eating could be the answer to weight control</li></ul>HealthStyle is about extending the true quality of life. It&#8217;s about being as active at seventy as you are at thirty-five. It&#8217;s about helping to prevent osteoporosis, hypertension, and Alzheimer&#8217;s disease. It&#8217;s about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.</div>

SuperFoods HealthStyle

<div>Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake? Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will: * Identify the top-ten Diet Devils that challenge healthy eating * Provide specific, proven strategies that free you from these devils once and for all * Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again * Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out Bread is the Devil will help you say good-bye to your devils, for good.</div>

Kathy Matthews
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Books By Kathy Matthews (2 Books)

SuperFoods Rx

SuperFoods HealthStyle

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