Karen Frazier
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EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.
SLEEP BETTER: Action-oriented tips to improve sleep hygiene.
REDUCE STRESS: Practical advice to manage stress and anxiety.
PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness.

Books By Karen Frazier (12 Books)

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