<div>Learn how to have an empowered, more joyful birth with this concise guide from Mayo Clinic, named the #1 hospital in the world by Newsweek. Giving birth can be &mdash; and should be &mdash; an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options. This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It&rsquo;s packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women. With a unique spiral-bound flipbook format, the book&rsquo;s 100+ bite-sized topics can be perused one page at a time while lying in bed, eating breakfast or riding a stationary bike. The front pages offer the most important information for setting up a satisfying childbirth experience, while the back pages add more empowering details, tricks and medical information. Inside you&rsquo;ll find tips for: &bull; Creating healthy habits during pregnancy &bull; Recognizing what&rsquo;s normal as baby grows &bull; Planning and preparing for the birth &mdash; mentally and practically &bull; Managing labor pain, including natural techniques and medical options &bull; Providing crucial support as a labor partner &bull; Keeping focused on the ultimate goal: a healthy mom and baby You&rsquo;ll also get the messy truth of what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main event &mdash; welcoming baby to the world.</div>

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Julie A. Lamppa
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Books By Julie A. Lamppa (1 Book)

Obstetricks

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