<div>In this #1 bestseller, a psychologist shares &ldquo;excellent ideas&rdquo; to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we&rsquo;re often too busy or preoccupied to attend to our emotions&mdash;until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: <ul><li>Understanding the process of anxiety</li><li>Recognizing the signs of anxiety</li><li>How to overcome anxiety</li><li>How to stop panic attacks</li><li>How to treat anxiety for lasting results</li></ul></div>

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Stop Anxiety from Stopping You

<div>A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook #1 Best Seller in Heart Healthy; Health, Fitness, &amp; Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs &amp; Restaurants With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they&#8217;ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening&#8213;and maintain your ketogenic diet. You&#8217;ll spend less time cooking and more time enjoying. Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you&#8217;re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. Inside find: <ul><li>50 keto meal prep recipes, 2&#8211;3 components each</li><li>25 keto-approved recipes</li><li>Detailed macros and carb counts</li><li>Allergen index for nuts, dairy, and eggs, with Paleo designation</li><li>Video tutorials live on YouTube</li><li>Tips for becoming a meal prep boss</li><li>Fan reviews and more!</li></ul>If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you&#8217;ll love Keto Meal Prep. Also try the latest FlavCity cookbook, FlavCity&#8217;s 5 Ingredient Meals. Please note: recipes indicated as being &#8220;Whole30 diet compliant&#8221; have not been independently evaluated for compliance by Thirty &amp; Co., LLC d/b/a Whole30&#174;</div>

Parenting the New Teen in the Age of Anxiety

<div>Parenting Teen Boys with Love and Confidence&#8220;John is the real deal&#8230; He knows what kids are dealing with, what their struggles are, where their strengths lie, what they know, and what they need.&#8221;&#8212;Giuliana Rancic, journalist, television personality, and infotainer#1 Best Seller in Popular Adolescent PsychologyDr. John Duffy; bestselling author of Parenting the New Teen in the Age of Anxiety, clinical psychologist, and parenting expert; offers 8 practical solutions for dealing with our national crisis of disaffected boys and young men.How to help our sons grow into happy, successful, capable adults. Recent decades have shown that boys are simply not thriving the way they should be. In Rescuing Our Sons, Dr. Duffy has developed 8 practical parenting steps to improve your understanding of your teenager, equip him with life skills to improve his present and his future, and bring your family together.Become the effective, confident parent your teen needs. Raising responsible, confident boys is difficult, especially through the teen years. Dr. Duffy is dedicated to helping you encourage your son&#8217;s growth with positive parenting tips.Inside, you&#8217;ll find:<ul><li>Practical and proven parenting strategies for dealing with the common issues that teen boys face, including gaming addictions, pornography, vaping, and drug use</li><li>New perspectives and insights on your son&#8217;s teenage brain and behavior that will help you develop a more meaningful relationship with him</li><li>Methods for effectively raising a motivated young man who can overcome depression, anxiety, and risky behaviors</li></ul>Readers of books on parenting teens, such as The Teenage Brain, How to Raise an Adult, He&#8217;s Not Lazy, or Parenting the New Teen in the Age of Anxiety, will want to pick up a copy of Dr. Duffy&#8217;s Rescuing Our Sons. </div>

Rescuing Our Sons

<div>The Inspirational Addiction Recovery Book for Smokers of Traditional Tobacco Products and E-CigarettesLooking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don&#8217;t have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey&#8217;s impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.Breaking the habit with powerful affirmations. You don&#8217;t have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey&#8217;s addiction recovery book that will benefit you and your life forever.Inside Stop Smoking (and Vaping) Now!, you&#8217;ll find:<ul><li>24 stories about living and quitting cigarette addictions</li><li>90 daily practices for quitting addiction one step at a time</li><li>Healing quotes and questions to remember during difficult times</li></ul>If you liked Stop Overthinking, Allen Carr&#8217;s Easy Way to Quit Vaping, or Making Every Move a Meditation, you&#8217;ll love Stop Smoking (and Vaping) Now!&#10;</div>

Stop Smoking and Vaping Now!

<div>Break Free from Emotionally Abusive ParentsParents Who Bully exposes the hidden epidemic of parental emotional abuse and authoritarianism, providing crucial insights and healing strategies for those affected. Learn how to break free from toxic parenting and find the path to emotional recovery and freedom.Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.Are you ready to break free from the chains of the authoritarian personality?Parents Who Bully equips you with the tools to recognize and overcome the toxic dynamics of your family. With expert guidance, you'll learn how to deal with emotionally abusive parents, heal your emotional wounds, and ultimately find relief and empowerment.Inside, you&#8217;ll find:<ul><li>In-depth insights into emotionally abusive parents and their impact on adult children</li><li>Authoritative research and real-life accounts that demonstrate the signs of toxic parenting styles</li><li>Practical strategies to break free from bad parents and heal deep emotional wounds</li><li>A comprehensive roadmap for understanding, recovery, and personal growth in the face of parental emotional abuse</li></ul>If you learned from reading Recovering from Emotionally Immature Parents; Adult Survivors of Toxic Family Members; or Difficult Mothers, Adult Daughters; you&#8217;ll love Parents Who Bully.&#10;</div>

Dr. John Duffy
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Books By Dr. John Duffy (4 Books)

Parenting the New Teen in the Age of Anxiety

Rescuing Our Sons

Stop Smoking and Vaping Now!

Parents Who Bully

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Dr. John DuffyFollow this author

Books By Dr. John Duffy (4 Books)

Parenting the New Teen in the Age of Anxiety

Rescuing Our Sons

Stop Smoking and Vaping Now!

Parents Who Bully

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© 2024 OPEN ROAD INTEGRATED MEDIA

Dr. John Duffy
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