The international bestseller by the author of The 3-Season Diet: “A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read” (Dr. Rav Ivker, author of Sinus Survival).

Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances.

Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns.

Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will:

Reveal hidden science on the benefits of wheat and dairy
Help you navigate around food toxins in modern wheat and dairy
Retrain your body to digest wheat and dairy again
Flush congested lymphatics linked to food intolerance symptoms
Teach you to follow natural digestive circadian cycles
Help bring your blood sugar back into balance
Teach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality

Books By John Douillard (1 Book)

Eat Wheat

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