<div>This beginner&rsquo;s guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life. Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you&#39;re getting it right or not. The whole purpose of meditation is to be as awake and aware as possible. Being Present offers daily quotes to ponder that will help you live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. With these daily reflections, Kundtz guides us through the seasons of a year&mdash;and the seasons of a life&mdash;by drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to: &middot; Become a more mindful person &middot; Maintain the focus, awareness, and equanimity through stressful situations &middot; Experience the peaceful moments of mindful living</div>

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Being Present

<div>Learn how to step back when life’s pace gets overwhelming in this insightful guide to mental balance and wellbeing. We are always on the go. Balancing work, family, friends, and everything in between is a never-ending cycle that can easily lead to burnout. It becomes easy to forget the beauty of the smaller moments. Sometimes we even forget ourselves. In Stopping, Dr. David Kundtz offers a simple yet powerful corrective to the manic pace of modern life. Stopping is a gift to yourself: a chance to breathe and regain a clearer vision of who and where you are. Stopping helps you find your inner balance and get a fresh perspective on your day, the challenges ahead, or your life overall. Kundtz tells you how and when to stop—whether it’s a momentary pause or a longer period of quiet and stillness—and gives you insights into the key questions you should be asking. With this valuable guide, you will learn to:<ul><li>Connect with the spiritual aspects of your life</li><li>Acknowledge when you need to take a step back</li><li>Use proper coping tactics to create healthier habits</li></ul></div>

Stopping

<div>When life moves too fast, use this book to pause things so you can meditate, reflect, and get yourself back on track. Moments In Between is a book of meditations, reflections, and wise guidance that reminds you that the “spaces in between” the big events of our lives aren’t meant to be forgotten, or worse, fill us with anxiety. They’re to be taken in a stride, appreciated, and reflected on. Filled with the purpose of helping you achieve your highest state of mind, this meditative guide includes:<ul><li>Inspirational quotes to shift your perspective</li><li>Daily reflections that help you appreciate the little things</li><li>Motivational guidance on living your best life</li></ul> Learn to Take Five or Ten. Take the moments in between tasks in a busy morning, at the end of the day, as evening falls. Learn to become fully awake and remember who you are. Allow the important things in life to come back into focus and foster the potential you possess. Praise for Moments in Between “In this appealing collection of essays, [Kundtz] advocates the importance of doing nothing . . . The moments in between can be very restorative to body, mind, and soul.” —Spirituality &amp; Practice</div>

Moments in Between

<div>Become more mindful with this guide full of affirmations, meditations, and reflections you can do in just one minute a day. Between relationships, work, and finding a quiet space for ourselves, it’s often easy to get lost in the hurriedness of our day-to-day activities. This personal guide brings balance back into your life by teaching you to be mindful and more “awake.” As the Navajo proverb says, “When we are pretending to be asleep, no one can awaken us.” We must stop the pretending and “awaken” ourselves. By taking a minute out of your day to meditate and reflect, you’ll activate your self-development and realign your spirit. Take this personal guidebook with you through all situations you encounter and learn to truly “awaken” your spiritual side. Awakened Mind offers:<ul><li>Simple yet powerful positive affirmations for each day</li><li>Meditative lessons to help you connect with your inner self</li><li>Reflections on life, gratitude, and spirituality</li></ul> Praise for Awakened Mind “How often have you gone through a task, or even a day, without thinking about what you were doing or the consequences thereof? Suddenly you realize that your life is passing you by without much meaning in it. This book will change that.” —Allen Klein, MA, CSP, author of The Healing Power of Humor and The Courage to Laugh “I have been a fan of David Kundtz for many years. Awakened Mind is the most profound work ever. In it, he calls us to our highest selves. Read it and be inspired.” —MJ Ryan, author of Attitudes of Gratitude “Delightful treats. One-minute nutrition for your spirit.” —Mary Anne Radmacher, author, artist, trainer/coach, speaker “Kundtz’s book is a great way to begin or end your day. I most highly recommend it.” —Karen Casey, author of Change Your Mind and Your Life Will Follow</div>

Awakened Mind

<div>Men, It’s Time to Master your EmotionsToo often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing.Every man has a deep bed of emotions. Emotions and feelings shouldn’t be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing.Men, master your emotions. Emotions are diverse, learn all of different ways to spot your emotions and how to better express emotions. Become comfortable with your emotions, tune in to the emotions around you, and learn good communication skills. Men, this book is for you. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant and ever-present emotions that you hold inside of you. Nothing’s Wrong is packed with:<ul><li>Processes to identify and master your emotions</li><li>Information for teenage boys, young men, fathers, and grandfathers </li><li>Tips and Tools to aide you on your path towards emotional healing</li></ul>If you enjoyed motivational books like Cry Like A Man, Master Your Emotions, or The Mental Toughness, then you’ll love Nothing’s Wrong. </div>

Nothing's Wrong

<div>Coping Skills for Dealing with the Overwhelming Responsibilities of Life “An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.” ?Richard Carlson, author of Don't Sweat the Small StuffWe are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping&#9472;a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills.Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking.Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness&#9472;the peace in a deep breath, and the happiness in remembering who you are.With this valuable guide learn to:<ul><li>Connect with the spiritual aspects of your life</li><li>Practice mindfulness and reduce stress</li><li>Acknowledge when it becomes too much and take a step back</li><li>Use proper coping skills to create healthier habits</li></ul>If you enjoyed books like The Way of Integrity, Giving Grief Meaning, I Am Invincible, Time Management for Mortals, or The Road Less Traveled, then you’ll love The Art of Stopping.</div>

The Art of Stopping

<div>Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.Inside this mindful moment book, you’ll find:<ul><li>Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth</li><li>A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection</li><li>Insight that stems from spirituality and the psychology of introspection </li></ul>If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.</div>

David Kundtz
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Books By David Kundtz (7 Books)

Being Present

Stopping

Moments in Between

Awakened Mind

Nothing's Wrong

The Art of Stopping

Quiet Mind

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© 2024 OPEN ROAD INTEGRATED MEDIA

David KundtzFollow this author

Books By David Kundtz (7 Books)

Being Present

Stopping

Moments in Between

Awakened Mind

Nothing's Wrong

The Art of Stopping

Quiet Mind

RELATED POSTS ABOUT DAVID KUNDTZ

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© 2024 OPEN ROAD INTEGRATED MEDIA

David Kundtz
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