20:I[5421,["https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/32wlomrwrmrkt.js","https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/3_m036uulyk24.js","https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/3vyhf5n3zugq3.js","https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/11tga8gv621-f.js","https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/2ureo05iszfhx.js","https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/00pn5b4f33zqj.js","https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/2yz0gl-3dg51y.js"],"default"] 21:T42e,

#1 International Bestseller

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:

A panic attack rescue guide
The Assess & Address technique (how to get to the root of the problem)
The brain chemistry behind anxiety (and how to outsmart it)
How to break down the negativity bias.

Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!22:T4be,

Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It.

If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give.

Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self.

If you’re on the cusp of any new venture—at work, in love, or in life—Foran’s comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like:

the importance of goal-setting
practicing Stoicism, and why it’s the sh*t
“fear hacking” and “sidestepping” your way around fear
how to fake it till you make it.

You have a choice: You can submit to fear and stay comfortable in a cocoon of stability—or you can brace yourself, take control, and own your fears. You got this.

Books By Caroline Foran (2 Books)

Own It.

You Got This

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