20:I[5421,["https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/32wlomrwrmrkt.js","https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/3_m036uulyk24.js","https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/3vyhf5n3zugq3.js","https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/11tga8gv621-f.js","https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/2ureo05iszfhx.js","https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/00pn5b4f33zqj.js","https://dlhg59ksjeb0y.cloudfront.net/_next/static/chunks/2yz0gl-3dg51y.js"],"default"] 21:T4d5,

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:

Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!

Find two minutes today for a Healthy, Happy YOU!

Books By Aleksi Hoffman (1 Book)

Healthy, Happy You

Get weekly updates and deals from Early Bird Books

More from

Corporate

© 2026 OPEN ROAD INTEGRATED MEDIA